Can I achieve the same fitness level at home as I do at a gym with a personal trainer?

Saturday, January 8th, 2011
Layla asked:


I’ve been working out very hard 3 days a week, 1 hour each session with a trainer, using machines and free weights. I can’t afford to continue. In your opinion, do you believe I can get similar results at home using basic handweights and exercises?

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Bodybuilding and fitness- have you ever actually used Power90, P90x, or 10 Min trainer?

Thursday, August 12th, 2010
northneva asked:


tony horton stuff, does it work, or does horton hear a who and make money off of hype?

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vegetarian bodybuilding possible? strict vegan here?

Tuesday, May 25th, 2010
rapidroamer asked:


im brought up as a vegetarian. cant evenv eat eggs..
Im desperately interested in fitness and bodybuliding

People discourage that its not possible to put up muscle

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What is the relationship between fitness and recovery rate?

Sunday, May 16th, 2010
Tina asked:


This question is involved in circulation system and heart rate.

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What kind of gym work should i do to increase my football fitness?

Saturday, May 15th, 2010
KO1234 asked:



My legs and my legs and my cardio any tips thanks.

My cardio any tips thanks.


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What level of fitness is required before you start taking Tai Kwan Do?

Thursday, April 22nd, 2010
dkflwr asked:



Fitness landmarks should be to go how in shape do you have to reach to get in beginners tai kwan do you have to reach to go how in beginners tai kwan do class what fitness landmarks should be successful.


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